Wednesday, July 25, 2018


Day 22  Keep Truckin'

Sometimes being kind is to take care of oneself.  It matters in life to meet one's needs and to pay attention to the body as well as mind connection.  Today, I am reminded of this as I struggle with feeling tired and sore.  I realize that I am the only one who can decide to drink more water or go to bed at an earlier time.  As I sign off tonight in the goal of self-care, I am being the kindness I can to myself and the world.  I have stated before to family and friends, "you don't want to see me tired." 

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