Day 27  Happy is as Happy does

I have little to say today.  I have witnessed a lot of pain and suffering from people related to me, people I have worked with and those I attempt to help.  In times of trouble, happiness can be elusive. I think this is normal although I wonder what drugs other then meditation that the Buddha or Dalai Lama had done in their lives.  Well not seriously.  I know that at times sadness occurs but maybe the object is not to stay or linger on the sadness.  Sometimes when I feel down and help someone else, it helps.   This gets my mind off of what I am feeling and thoughts having to do with me.  Maybe having an outward look can help with being happy.  I hope.