Day 41  Karma reboot

I talked to someone today who had a really, really rough life.  She had been through numerous abusive situations and continues to be haunted by the past.  I was wondering today what would it be like to be again reincarnated into the same situation or worse again.  I imagine it would be hell like.
I believe like a lot of spiritual teachers that a major part of kindness is to be kind to yourself.  Again, part of the kindness is to be present in the moment instead of living in the past, in some cases past horrors, and in the future, in some cases preparing for future horrors.