Tuesday, August 14, 2018

Day 42  Self Kindness

Today, I have been thinking more of self kindness including being able to accept what is.  Accepting all of the good/bad and in between including the illusion of good/bad and in between.   I talked today to someone about being mindful in actions.  Again, I have to remind myself of this as it is the kindness thing I have done for myself today; turning off the thoughts and self talk has helped to refocus.

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